Description
Our Cardio Millet Pack is meticulously crafted to support cardiovascular health with a blend of nutritious millets. Here’s how each variety contributes to your heart’s well-being. Total Pack Contains 7KG’s.
Description:
Foxtail Millet – The glucose lowering effect of foxtail millet may be attributed to various factors, including increased leptin concentrations, decreased insulin resistance, and reduced inflammation. These interactions contribute to its beneficial effects on blood sugar levels and overall metabolic health.
Little Millet -Liittle millet is known for its ability to prevent spikes in blood glucose levels, which can be beneficial for controlling diabetes ,It contains essential nutrients such as protein, phosphorus, carbohydrates, niacin, magnesium, and fiber. These nutrients contribute to its health-promoting effects and may help in managing conditions like diabetes.
Kodo Millet – Kodo millets are indeed rich sources of phenolics, tannins, and phytates, which can serve as antioxidants and have been shown to play a beneficial role in protecting against oxidative stress and regulating blood glucose response. Whole grain flour derived from kodo millets has demonstrated a greater reduction in blood glucose levels, indicating its potential as a functional food for managing blood sugar levels.
Mixed Millet Java Powder-Mixed millet java powder ,encompassing varieties like foxtail, kodo, little, jowar, finger, barnyard, browntop, porso, and pearl millets, can be beneficial for individuals with diabetes due to its low glycemic index and high fiber content. Millets, including those in mixed millet java powder, release glucose into the bloodstream more slowly compared to refined grains. This helps in managing blood sugar levels and reducing spikes after meals, which is crucial for diabetic health.
Mixed Millet Nuts Powder – Mixed millets and nuts powder blends a variety of millets such as foxtail, kodo, little, jowar, finger, barnyard, browntop, porso, and pearl millets, alongside nuts like cashews, almonds, watermelon seeds, and sunflower seeds. This combination offers significant benefits for individuals with diabetes. Lower glycemic index compared to refined grains, leading to slower and more controlled increases in blood sugar levels after consumption, which is crucial for managing diabetes
Jowar Instant Idly Mix Powder-Jowar is rich in dietary fiber, which helps in slowing down digestion and the absorption of sugars. This can help in controlling blood sugar levels and improving insulin sensitivity.
Jowar Instant Dosa Mix Powder -it can be enjoyed as part of a balanced meal that includes vegetables and lean proteins, helping to regulate blood sugar levels and promote overall health.
Consumption:
Foxtail millet’s cardiovascular benefits make it suitable for more frequent consumption, such as three times a week. Kodo millet, with its antioxidant properties, can be consumed around twice a week. Millets like little, barnyard, and browntop can be included in the diet once a week, providing a diverse range of nutrients and flavors. However, individual dietary preferences, nutritional needs, and health conditions should be considered when planning millet consumption. It’s always wise to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.
Preparation
To prepare java, take a few tablespoons of the mixed millets java powder and mix it with water or milk in a pan. Cook over medium heat, stirring continuously, until it thickens to your desired consistency. You can add sweeteners like sugar or jaggery, and flavorings like cardamom powder if desired.
You can add one teaspoon of mixed millet nut powder to a glass of hot water or milk (150ml).
To prepare idly or dosa using the Instant mix, simply add water and a pinch of salt to the idly and dosa mix. Mix well and let it rest for 15-20 minutes. Afterward, you can make idlis or dosas and serve them hot.
